Best Health tips for a healthy life Messages and quotes

         Health is wealth, if health is lost, everything is lost, so take care of your health with the following healthy tips.

Best Health tips for health life

  • A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine.
  • The most fundamental principle of Medicine is love.
  • Fruits have the capacity to give all that a body needs.
  • Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.
  • Medical breakthroughs can happen by regular meditation and exercising.
  • Weight loss can be achieved by following simple effortless regular exercises.
  • Stretching exercises can help in many ways in maintaining a fitter body.
  • Simple fitness exercises can help to have a fitter and healthy life.
  • People eating breakfast feel better mentally and physically than those skipping breakfast!!
  • Having 3 small meals and to snacks in the day keeps energy levels stable day long!
  • Evening meal 3 hrs before sleeping helps the digestive system to rest while sleep
  • For continuous work at computer, a work break of 5 to 10 min/hr is recommended
  • Take big deep breaths to give yourself an immediate energy boost.
  • The commonest causes of tiredness are: anxiety, boredom and depression
  • Tiredness can occur when we do too much. Know your priorities and do them
  • Meditation can recharge people batteries and stop tiredness from taking over
  • Partying all night can leave people on a short-term high and long-term exhaustion!
  • A relaxed person has more energy levels and stamina than a stressed and tense one!
  • Eat at least servings of a fruit or veggie at every meal to stay fit.
  • Regular exercise can prevent age-related decreases in muscle mass and strength
  • Get regular, Good quality sleep to stop fatigue and overcome exhaustion
  • 8 hrs sleep is optimal but the earlier you go to bed, more rejuvenated you will feel.
  • People taking breaks in early afternoon perform better for rest of day compared to others.
  • Just 3% body dehydration can cause a decrease in mental and physical performance.
  • Sugary snacks give only short term energy leaving you feeling even more tired.
  • A room that is too warm causes the brain to slow down and induces tiredness.
  • A healthier balanced diet - a poor diet can be the main cause of fatigue!