Best Health Nutrition Messages

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             We may busy with our life, or we may busy in achieving our targets and goals, but it is necessary to maintain good health, Here we present the best Health Nutrition messages for everyone, these small tips can bring much change to your health, Consider sharing these with your dear ones, Cause taking care of health is also a way of showing love :)



  • A healthy diet is one that helps maintain or improve general health.
  • Drink more water especially in the summer in order to hydrate your Body.
  • Zucchini when consumed regularly helps maintain blood pressure at normal levels.
  • Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin the controls your body’s use of calcium.
  • Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too.
  • Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
  • Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.
  • Avocado is rich in potassium content. The fruit is also a Good source of vitamins.
  • Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.
  • Cabbage is a well known common vegetable. It is low in calories and is long known for its healing properties.
  • Musk melon is tropical fruit which is been cultivated for very long time. It is rich source of vitamin see and effective in reducing body heat.
  • Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
  • Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.
  • Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in foliate and is good for pregnant woman.
  • Beetroots contains Good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
  • It is recommended for pregnant women in the first 3 months for its folic acid contents...
  • Plums are sweet, juicy and are a Good source of Vitamin c, Vitamin A, Vitamin Bto and Potassium.
  • Cherries are Good source of many vitamins, minerals and are tasty to eat.
  • Coconut oil forms the base of many Ayurvedic medicinal preparations.
  • Eat right exercise regularly die anyway.
  • The first wealth is health.
  • Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
  • The art of medicine consists of amusing the patient while nature cures the disease.
  • Measure your health by your sympathy with morning and spring.
  • I had my moments when I got very frightened that I would not recover.
  • He who enjoys Good health is rich, though he knows it not.
  • For every minute you are angry, you lose sixty seconds of happiness!
  • People who eat breakfast are less likely to overeat later in the day.
  • The average adult’s weight is made up of about two per cent calcium.
  • If milk is removed from the diet, it can lead to an inadequate intake of calcium.
  • Avoid alcohol at least for 5-6 hr before sleep; instead take milk for a better sleep.
  • If you start your morning with 10 min of exercise, you will boost your metabolism by 15%
  • Drink 1.5-to liter of water a day to hydrate body, reduce fatigue and help brain work.