Best Health tips for a healthy life Messages and quotes

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         Health is wealth, if health is lost, everything is lost, so take care of your health with the following healthy tips.

Best Health tips for health life


  • A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine.
  • The most fundamental principle of Medicine is love.
  • Fruits have the capacity to give all that a body needs.
  • Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.
  • Medical breakthroughs can happen by regular meditation and exercising.
  • Weight loss can be achieved by following simple effortless regular exercises.
  • Stretching exercises can help in many ways in maintaining a fitter body.
  • Simple fitness exercises can help to have a fitter and healthy life.
  • People eating breakfast feel better mentally and physically than those skipping breakfast!!
  • Having 3 small meals and to snacks in the day keeps energy levels stable day long!
  • Evening meal 3 hrs before sleeping helps the digestive system to rest while sleep
  • For continuous work at computer, a work break of 5 to 10 min/hr is recommended
  • Take big deep breaths to give yourself an immediate energy boost.
  • The commonest causes of tiredness are: anxiety, boredom and depression
  • Tiredness can occur when we do too much. Know your priorities and do them
  • Meditation can recharge people batteries and stop tiredness from taking over
  • Partying all night can leave people on a short-term high and long-term exhaustion!
  • A relaxed person has more energy levels and stamina than a stressed and tense one!
  • Eat at least servings of a fruit or veggie at every meal to stay fit.
  • Regular exercise can prevent age-related decreases in muscle mass and strength
  • Get regular, Good quality sleep to stop fatigue and overcome exhaustion
  • 8 hrs sleep is optimal but the earlier you go to bed, more rejuvenated you will feel.
  • People taking breaks in early afternoon perform better for rest of day compared to others.
  • Just 3% body dehydration can cause a decrease in mental and physical performance.
  • Sugary snacks give only short term energy leaving you feeling even more tired.
  • A room that is too warm causes the brain to slow down and induces tiredness.
  • A healthier balanced diet - a poor diet can be the main cause of fatigue!